Fitness Kickboxing With the best!

LIFEFITKICKBOXING (Ages 16 and up)

You see, there’s a big difference between kickboxing and the workouts most people do. Most workouts consist of a little jogging, lifting a few weights here and there, and some stretching exercises.

Sure you initially see results, but after a while, the results come to a screeching halt. And then, the dreaded plateau effect sets in, which means:

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Get In The Shape of your Life!

Come and Sweat with the best!

It is a known fact that children with low confidence are prime targets for bullies in school. Taekwondo will allows children to build up their confidence through physical training and discipline. Through their training students set goals, and learn to take the steps and establish the good habits that enable them to achieve those goals.

Listed below are some of the major benefits that you will get through Fitness Kickboxing training:

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  • They (and You) Will Get More Active: This is the obvious reason kids should do martial arts in this day and age – to get active and moving. The martial arts offer many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person.
  • They’ll Connect Their Mind and Body: A martial artist is taught to see, feel, and listen – both internally and externally. Tapping into intuition, fear, and courage are examples of being able to put the physical together with the mental. How often have we heard the phrase “being paralyzed with fear”? Being able to combat such a thing is what you learn in the martial arts.
  • They’ll Learn Conflict Resolution: In the martial arts, you learn that there is no such thing as “fighting” words. Instead, you learn to respond without reacting in the martial arts.
  • They’ll Learn to Find Focus and Stillness As a martial artist, your child will learn what it is to be still, challenged, and focused. Of the many challenges that parents face today, one is that we are constantly plugged in. While there are a great many benefits to the Internet, there are many more benefits in stillness. Unfortunately stillness and silence seem to be rare to find. At some juncture in life, every one of us comes to learn that the greatest obstacle we face in this lifetime is ourselves.