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AGES 14 & UP

Whether its putting on muscle or losing those stubborn inches around your waist line our Lifefit Kickboxing program is ready to help you meet your goals. our high energy classes provide a great balance of strength and conditioning training along with great cardio!

Our highly trained and motivated instructors will work with you to improve your overall condition no matter what your previous fitness level.

Listed below are some of the major benefits that your child will gain through Taekwondo training:

They (and You) Will Get More Active: This is the obvious reason kids should do martial arts in this day and age – to get active and moving. The martial arts offer many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person.

They’ll Connect Their Mind and Body: A martial artist is taught to see, feel, and listen – both internally and externally. Tapping into intuition, fear, and courage are examples of being able to put the physical together with the mental. How often have we heard the phrase “being paralyzed with fear”? Being able to combat such a thing is what you learn in the martial arts.




Build strength and trim out unwanted weight through our high energy classes. These full body workouts will tone and sculpt your arms, legs, and core through challenging workouts that fit every body type and fitness level! Whether you are an experienced kickboxer or just getting started, this program will get you to your goal.



BURN UP TO 1000 CALORIES PER CLASS. Lifefit kickboxing is a total body workout. Kicking, Punching and Crunching your way to new fitness goals. Our classes are designed to produce results. It is the ultimate fat melting body chiseling program for results driven people.


For those days where nothing seems to go your way and you just want to let loose your frustration what is better than finding something satisfying to take that aggression out? Punch and kick your way to stress relief and let the tension in your body met away as you work towards your fitness goal.


At its core Lifefit kickboxing is a program developed to not only be a great way to get in shape and loose weight, but to teach basic self defense. Knowing how to defend yourself is an important skill to have and so while you are kicking and punching our instructors will help you to make those strikes effective and safe for you!


After six weeks of regular classes you will feel the difference our program makes in your everyday life! You will have more energy and be less tired as you go through your daily routines. Imagine having the energy to do your everyday tasks and still have enough left over to do things for yourself!

Muay Thai


How big are classes?

Class sizes vary between 5 to 20 people per class. Don’t worry, we have additional staff for larger classes to ensure that every student receives the necessary attention.

Will I be locked into a contract?

No. We have various membership options available to cater to the needs of all our students. We have a cancellation policy that allows you to cancel your membership at anytime for any reason.

Will you help me reach my goals?

Yes, every student that starts with Champions all come with different goals. The more we know the more our certified Instructors can help you and your family achieve the goals desired. For over 20 years our curriculum has been proven to satisfy the goals of students of all ages.

I have an injured (BLANK) is this for me?

We never want any of our students to be injured in class. If you have a preexisting injury please let your instructor know so that thye can help you work around it safely.

Do I have to wear a uniform?

You are not required to wear a traditional uniform for our classes.


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